![]() ![]() ![]() Let’s look at both of those in action-starting with your morning routine. When you take that time is up to you, but most experts suggest working visualization into your life in two ways: the first as a part of your morning routine, and the second when you’re taking actual steps towards your goal. You need to set aside time every day to visualize yourself hitting your goals if you want those goals to become a reality. That’s not the way visualization works.įinding success with visualization takes commitment. You can’t expect to close your eyes, visualize yourself hitting a goal, and then hit that goal five minutes later. The key to using visualization to hit your goals? Consistency, consistency, consistency. So let’s talk about how, exactly, to make visualization work for you. Ok, so it’s clear that visualization can cause some serious changes-in both mind and body-that can make it easier to achieve your goals. How to work visualization into your routine And once your brain and your body are on board, you’ll take the steps necessary to making that goal a reality-whether it’s finishing a marathon, assembling the best team in your industry, or launching a successful product. So, in a nutshell, when you envision yourself hitting a goal and really feel what that would feel like, your brain and body act as if that goal has already happened. When you visualize yourself hitting a specific goal, your brain interprets that imagery as reality-and creates new neural pathways to support that reality. By visualizing yourself hitting a goal, you’re actually training your brain to perform in a way that will help you reach that goal. Visualization has a direct effect on multiple cognitive processes, including attention, memory, and planning. Visualization also works by training the brain. So, by visualizing yourself hitting a goal, you can actually make physical changes that can help you get to where you want to be. But the people who performed those same exercises in their head (and never actually lifted a weight) increased their muscle strength by 13.5%-almost half as much as the people who actually spent time in the gym. The people who went to the gym experienced a 30% increase in muscle strength over the course of the study. A recent study compared two groups of people-people who worked out in a gym and people who completed a “virtual workout” in their heads. But how does it increase those chances? First, visualization can actually cause physical changes in your body. When you take this one-two punch approach to visualization-seeing it and feeling it-you dramatically increase the chances of that goal becoming a reality. Step two is to actually feel what that will be like to sit in that CEO chair-from the excitement of hiring you first team members to the sense of accomplishment from rolling out your first successful product. Step one is to picture yourself running your own company. So, let’s say your goal is to start your own business. It’s not just enough to picture yourself hitting a goal you need to fully embody what it will feel like once you hit that goal. It’s the practice of creating a mental image of an event that hasn’t happened yet, and-this part is key-picturing what that even will feel like. What is visualization and how does it work?īefore we jump into why visualization is key to hitting your goals (and transforming your life in the process), let’s talk about what visualization is-and, more importantly, how it works. Visualization is incredibly powerful-and, clearly, it’s a practice some of the world’s most successful people credit as the reason for their success.īut what, exactly, is visualization? How does it work? And how can you use it amp up your productivity and hit your goals out of the park? In 1990, Jim Carrey-then a struggling actor barely making ends meet- wrote himself a check for $10 million dollars for “acting services rendered” dated 5 years in the future-and lo and behold, in November 1995, Carrey landed his first $10 million dollar paycheck for “Dumb and Dumber.” Oprah Winfrey, the most successful media personality in history, regularly makes vision boards before embarking on a new venture-and one of her biggest pieces of advice to her followers? “Create the grandest vision possible for your life-because what you believe, you become.” Michael Phelps visualizes every detail of a race, from what to do if something goes wrong (like ripping his suit) to crossing the finish line ahead of his competitors, before he gets into the pool-and he’s used that visualization to land 28 medals, making him the most decorated Olympian of all time. The thing they have in common is how they were able to reach those goals-and that’s by visualization. What do all these people have in common? Obviously, they’re all wildly successful and have achieved goals that seem completely out of reach for most people. ![]()
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